<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.jillpattersoncycling.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609d2e9c05614d631ea9f76c/1633003859027-TT05XLWG97X9H5LB0UDQ/IMG_9635+%281%29.JPG</image:loc>
      <image:title>Home - Jill Patterson Cycling Enthusiast and Coach</image:title>
      <image:caption>Having fun on two wheels and delivering results to my athletes the world over.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609d2e9c05614d631ea9f76c/499c985c-5683-4dca-8b66-3d45eda10914/GFNS+2023+medal+photo.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jillpattersoncycling.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609d2e9c05614d631ea9f76c/0d37971b-4a07-4738-bc01-b39a22e00978/IMG_2614.jpg</image:loc>
      <image:title>about-jill-patterson - About Me.</image:title>
      <image:caption>I started road biking when I was living in Japan as an English teacher, and after doing well in local races I was recruited by a women’s team, Asahi Muur Zero (now disbanded).   I rode with them for three years and during that time did several international UCI stage races in China, Thailand, and the US. After returning to the US at the end of 2016 I discovered and fell in love with Gran Fondo and gravel, and turned my focus to racing those disciplines. I am a GFNY world champion and a three-time USAC Gran Fondo national champion. In 2017 I started my coaching business, and since 2022 have been coaching full-time. I am very thankful to be able to say that I absolutely love my job! Fun Facts About Me Current Residence: Arlington, VA (though I travel a lot!) Racing Age Group: 40-45 Favorite Races: Gran Fondo! Particularly the GFNY series and the Gran Fondo National Series Favorite Animal: my dog Little Known Fact About Me: I went skydiving - not tandem - for my 16th birthday. I landed in and got tangled in trees, and was rescued by two farmers driving down the road Favorite Activity When Not Cycling: I love yoga and try to do it a few times a week Favorite Food: bread</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jillpattersoncycling.com/new-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609d2e9c05614d631ea9f76c/1627483884114-U1DBP6GG5D8SKNJY6NDA/89754169-Dirty_Kitten_Gravel_Race_2021_Highlightsa-4.jpg</image:loc>
      <image:title>Media Links</image:title>
      <image:caption>Photo credits: Bruce Buckley. Jill at Dirty Kitten Gravel, 1st Overall Female</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jillpattersoncycling.com/coaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609d2e9c05614d631ea9f76c/e2f1c641-d2b1-498a-aaa7-5e8fd72cc858/9f639ea4-f930-4542-a4db-179e9110e27d+2.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.jillpattersoncycling.com/vibe-tours</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609d2e9c05614d631ea9f76c/27be7e10-7f89-4de1-af8a-993c60a1785f/LOGO-Vibe-Tours_no-biker_Black.PNG</image:loc>
    </image:image>
  </url>
</urlset>

